1 medium sized mason jar (or any glass jar that seals)
1/2 cup gluten free rolled oats
1 tsp. chia seeds
2 tbsp. organic vanilla yogurt
6 tbsp. unsweetened chocolate or vanilla almond milk
1 tsp. maple syrup or raw honey (optional)
chopped dried figs or apricots
1. Place all ingredients into a mason jar. Stir well and place in refrigerator overnight.
2. In the morning, place desired toppings on and enjoy.
Per serving: 33.7 g protein; 409 calories; 9.6 g fat; 47.2 g carbs; 11.3 g sugar