Rugby Training & Nutrition Guide

Performance & Sport

Matt Barr, the Director of Athletic Performance for Rugby Canada, has designed this training program to help YOU improve your game and play at a more competitive level. ⁠

Featuring a 7-day training split, including weight training, speed work, mobility/stretching and match recovery, this guide is here to help you stay ready.⁠

BONUS: learn how to optimize recovery with nutrition, supplementation, and active and passive recovery techniques!⁠