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the squat
The Squat: What You Need to Know
The squat is a fundamental movement pattern and arguably one of the most critical movements...
post-workout refuel: what to eat after a workout
The Perfect Post-Workout Refuel: What to Eat After a Workout
The hard part is over. You’ve made it through another workout. You’re feeling good, feeling...
Pre-Workout Fuel: what to Eat Before a Workout
Pre-Workout Fuel: What to Eat Before a Workout
How you choose to fuel your body before a workout can make the difference between...

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Beet It Through The Day Smoothie
Blend all ingredients together. Enjoy! Recipe serves 1       Credit: Sabretooth Lifestyle
Dark Chocolate Salted Fudge
In a saucepan, combine the coconut cream, coconut sugar, vanilla extract and tapioca flour over...
Warm Apple Protein Shake
Grate apple. Heat maple syrup and apple over medium heat until the apple is soft....

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