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The Power of #FitFam and the Group Fitness Craze
The Power of #FitFam and the Group Fitness Craze
With Guest Blogger, Andy Stern Group fitness may not be a new concept, but we...
Workout Playlist
Is Your Playlist Helping Your Workout
With Guest Blogger Andy Stern For any group fitness junkie, the music playing can make...
The Importance of Sleep
The Importance of Sleep
With Guest Blogger, Andy Stern For most of us, getting a good night’s sleep seems...

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Recipes

Beet It Through The Day Smoothie
Blend all ingredients together. Enjoy! Recipe serves 1       Credit: Sabretooth Lifestyle
Dark Chocolate Salted Fudge
In a saucepan, combine the coconut cream, coconut sugar, vanilla extract and tapioca flour over...
Warm Apple Protein Shake
Grate apple. Heat maple syrup and apple over medium heat until the apple is soft....

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