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Pre-Workout Fuel: what to Eat Before a Workout
Pre-Workout Fuel: What to Eat Before a Workout
How you choose to fuel your body before a workout can make the difference between...
Benefits of Boxing
The Benefits of Boxing: A Fitness Powerhouse
Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at...
Myth Busting: Cardio, Carbs, and Creatine
The health and fitness industry has exploded over the past few years. Everywhere you look,...

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Recipes

Beet It Through The Day Smoothie
Blend all ingredients together. Enjoy! Recipe serves 1       Credit: Sabretooth Lifestyle
Dark Chocolate Salted Fudge
In a saucepan, combine the coconut cream, coconut sugar, vanilla extract and tapioca flour over...
Warm Apple Protein Shake
Grate apple. Heat maple syrup and apple over medium heat until the apple is soft....

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