4 tbsp. almond or oat flour
1 tsp. true cinnamon
1 tsp. baking powder
3 eggs (or 4 egg whites)
4-6 tbsp. unsweetened almond or coconut milk
1. Heat waffle iron or skillet and spray with non-stick cooking spray.
2. Whisk all ingredients together in a medium mixing bowl.
3. Pour batter into waffle iron and cook until "cooked" light indicates waffles are ready.
4. Serve with almond butter, warmed fruit and a drizzle of pure maple syrup.
*Heating may denature protein
Per serving: 50.3 g protein; 500 calories; 29.1 g fat; 11.5 g carbs; 1.6 g sugar