Many of us look at our phones first thing in the morning and last thing before bed. We take them with us on our commutes to work, on dates and yes, to the gym (you were thinking bathroom, weren’t you?). Many of us consult our devices to help us count calories and reps. We even look to our smartphones for inspiration, playlists and connection to community. So in today’s blog, we’ve highlighted some health and wellness apps that will rock your world.
MyFitnessPal – Free
MyFitnessPal is an app that tracks what and how much you eat each day. It will also count how many calories you burn through your workout. It is a great way to log your macros (proteins/carb/fat ratio) and hold you accountable. With a database of more than 5 million foods, and a barcode nutrition scanner as well as a recipe importer, tracking your nutrition to achieve your goals has never been easier.
Jefit – Free
The Jefit app is a mindless, excuse-free way to work out. With more than 60 workout routines, you can hit play and go! Or, if you’re a seasoned sweater, create your own personalized workout program. You can track your rest time and your workouts (the amount of weight and reps for each exercise), to better analyze your progress and maximize results.
RockMyRun – Free
RockMyRun works with the world’s best DJs to craft mixes and playlists that react to your body. With this app, you can adjust the music tempo of mixes and playlists to match your steps with MYBeat technology. Stay inspired, push yourself to go farther or faster.
Technology changes at such a rapid rate, as do we as humans. What are your favorite apps? Do you workout with a routine on your device? Do you use it to count your macros? Does your phone help you with meal planning? Share with us your experiences and your go-to apps. After all, two heads, person and trainer, treadmill and sneakers, yogi and mat…are all better together.