Macronutrients
Back to Basics: Macronutrients
With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms...
The Power of #FitFam and the Group Fitness Craze
The Power of #FitFam and the Group Fitness Craze
With Guest Blogger, Andy Stern Group fitness may not be a new concept, but we...
Workout Playlist
Is Your Playlist Helping Your Workout
With Guest Blogger Andy Stern For any group fitness junkie, the music playing can make...
Doing Cheat Meals the Right Way
Doing Cheat Meals the Right Way: 5 Things to Keep in Mind
With the holidays in full swing, you’re probably already having, or at least thinking about...
the squat
The Squat: What You Need to Know
The squat is a fundamental movement pattern and arguably one of the most critical movements...
post-workout refuel: what to eat after a workout
The Perfect Post-Workout Refuel: What to Eat After a Workout
The hard part is over. You’ve made it through another workout. You’re feeling good, feeling...
Pre-Workout Fuel: what to Eat Before a Workout
Pre-Workout Fuel: What to Eat Before a Workout
How you choose to fuel your body before a workout can make the difference between...
Benefits of Boxing
The Benefits of Boxing: A Fitness Powerhouse
Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at...
Myth Busting: Cardio, Carbs, and Creatine
The health and fitness industry has exploded over the past few years. Everywhere you look,...
The Importance of Mind-Muscle Connection - Bodylogix
The Importance of Mind-Muscle Connection
There’s nothing worse than sticking to a consistent training program, putting in all the necessary...