the squat
The Squat: What You Need to Know
The squat is a fundamental movement pattern and arguably one of the most critical movements...
post-workout refuel: what to eat after a workout
The Perfect Post-Workout Refuel: What to Eat After a Workout
The hard part is over. You’ve made it through another workout. You’re feeling good, feeling...
Pre-Workout Fuel: what to Eat Before a Workout
Pre-Workout Fuel: What to Eat Before a Workout
How you choose to fuel your body before a workout can make the difference between...
Benefits of Boxing
The Benefits of Boxing: A Fitness Powerhouse
Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at...
Myth Busting: Cardio, Carbs, and Creatine
The health and fitness industry has exploded over the past few years. Everywhere you look,...
The Importance of Mind-Muscle Connection - Bodylogix
The Importance of Mind-Muscle Connection
There’s nothing worse than sticking to a consistent training program, putting in all the necessary...
Make Cardio More Fun
5 Ways to Make Cardio More Fun
Cardio, one of the most dreaded aspects of any fitness routine, is important for fat...
Fermented, Ideal Ratio, Amino Acids; What does it all mean and are BCAAs for you?
If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs)....
A New Year, New You; Beginner’s Guide to Supplements
Abraham Lincoln said, “Always bear in mind that your own resolution to succeed is more...
Bodylogix® Top 7 Holiday Gift Ideas
This holiday season give gifts that are good for your heart. Literally. You work so...