Pre-Workout Fuel: what to Eat Before a Workout
Pre-Workout Fuel: What to Eat Before a Workout
How you choose to fuel your body before a workout can make the difference between...
Benefits of Boxing
The Benefits of Boxing: A Fitness Powerhouse
Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at...
Myth Busting: Cardio, Carbs, and Creatine
The health and fitness industry has exploded over the past few years. Everywhere you look,...
The Importance of Mind-Muscle Connection - Bodylogix
The Importance of Mind-Muscle Connection
There’s nothing worse than sticking to a consistent training program, putting in all the necessary...
Make Cardio More Fun
5 Ways to Make Cardio More Fun
Cardio, one of the most dreaded aspects of any fitness routine, is important for fat...
Fermented, Ideal Ratio, Amino Acids; What does it all mean and are BCAAs for you?
If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs)....
A New Year, New You; Beginner’s Guide to Supplements
Abraham Lincoln said, “Always bear in mind that your own resolution to succeed is more...
Bodylogix® Top 7 Holiday Gift Ideas
This holiday season give gifts that are good for your heart. Literally. You work so...
Goodbye Winter Blues, Hello Motivation!
Whether you live in California or Coastal Canada, winter in North America means the sun...
Strong, Lean Legs in No Time
Your legs get you everywhere you need to go. They are your foundation in mountain...