Pre-Workout Fuel: what to Eat Before a Workout
Pre-Workout Fuel: What to Eat Before a Workout
How you choose to fuel your body before a workout can make the difference between...
Benefits of Boxing
The Benefits of Boxing: A Fitness Powerhouse
Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at...
Myth Busting: Cardio, Carbs, and Creatine
The health and fitness industry has exploded over the past few years. Everywhere you look,...
The Importance of Mind-Muscle Connection - Bodylogix
The Importance of Mind-Muscle Connection
There’s nothing worse than sticking to a consistent training program, putting in all the necessary...
Microtnutrients
Micronutrients: An Important Aspect of Active Lifestyles
Counting macros is recognized by many as an important part of any fitness routine and...
Make Cardio More Fun
5 Ways to Make Cardio More Fun
Cardio, one of the most dreaded aspects of any fitness routine, is important for fat...
Men's Health, 2018 Best Foods for Men
Natural Whey Named Men’s Health, 2018 Best Foods for Men
“Feel great about the food you feed yourself and the people you love.” – Men’s...
Fermented, Ideal Ratio, Amino Acids; What does it all mean and are BCAAs for you?
If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs)....
A New Year, New You; Beginner’s Guide to Supplements
Abraham Lincoln said, “Always bear in mind that your own resolution to succeed is more...
Bodylogix® Top 7 Holiday Gift Ideas
This holiday season give gifts that are good for your heart. Literally. You work so...