Macronutrients
Back to Basics: Macronutrients
With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms...
The Power of #FitFam and the Group Fitness Craze
The Power of #FitFam and the Group Fitness Craze
With Guest Blogger, Andy Stern Group fitness may not be a new concept, but we...
Workout Playlist
Is Your Playlist Helping Your Workout
With Guest Blogger Andy Stern For any group fitness junkie, the music playing can make...
The Importance of Sleep
The Importance of Sleep
With Guest Blogger, Andy Stern For most of us, getting a good night’s sleep seems...
Doing Cheat Meals the Right Way
Doing Cheat Meals the Right Way: 5 Things to Keep in Mind
With the holidays in full swing, you’re probably already having, or at least thinking about...
Bodylogix Micronized L-Glutamine
What is L-Glutamine and What Can it Do for You?
With all the varying information circulating about the numerous types of supplements that you can...
the squat
The Squat: What You Need to Know
The squat is a fundamental movement pattern and arguably one of the most critical movements...
post-workout refuel: what to eat after a workout
The Perfect Post-Workout Refuel: What to Eat After a Workout
The hard part is over. You’ve made it through another workout. You’re feeling good, feeling...
Pre-Workout Fuel: what to Eat Before a Workout
Pre-Workout Fuel: What to Eat Before a Workout
How you choose to fuel your body before a workout can make the difference between...
Benefits of Boxing
The Benefits of Boxing: A Fitness Powerhouse
Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at...