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The Importance of Sleep
The Importance of Sleep
With Guest Blogger, Andy Stern For most of us, getting a good night’s sleep seems...
Bodylogix Micronized L-Glutamine
What is L-Glutamine and What Can it Do for You?
With all the varying information circulating about the numerous types of supplements that you can...
the squat
The Squat: What You Need to Know
The squat is a fundamental movement pattern and arguably one of the most critical movements...

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Recipes

Beet It Through The Day Smoothie
Blend all ingredients together. Enjoy! Recipe serves 1       Credit: Sabretooth Lifestyle
Dark Chocolate Salted Fudge
In a saucepan, combine the coconut cream, coconut sugar, vanilla extract and tapioca flour over...
Warm Apple Protein Shake
Grate apple. Heat maple syrup and apple over medium heat until the apple is soft....

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