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Back to Basics: Macronutrients
With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms...
The Power of #FitFam and the Group Fitness Craze
The Power of #FitFam and the Group Fitness Craze
With Guest Blogger, Andy Stern Group fitness may not be a new concept, but we...
Workout Playlist
Is Your Playlist Helping Your Workout
With Guest Blogger Andy Stern For any group fitness junkie, the music playing can make...

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Beet It Through The Day Smoothie
Blend all ingredients together. Enjoy! Recipe serves 1       Credit: Sabretooth Lifestyle
Dark Chocolate Salted Fudge
In a saucepan, combine the coconut cream, coconut sugar, vanilla extract and tapioca flour over...
Warm Apple Protein Shake
Grate apple. Heat maple syrup and apple over medium heat until the apple is soft....

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