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MAKING SENSE OF YOUR MACROS

health, life, supplements -

In today’s post, we’re getting real about macros – a trend that has surpassed calorie counting in many fitness circles. Counting your macros is a method of tracking the number...

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LIFT SAFELY WITH TIPS FROM A POWERLIFTER

fitness -

Everyone knows lifting is sexy. Weight training can improve strength and rev up your metabolism. Unfortunately, if you aren’t careful, it can also lead to injury. To stay strong AND safe, here...

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HOW TO HAVE MORE FUN IN YOUR LIFE

life -

Sometimes being a fitness fanatic can be a real challenge. Counting your macros, logging miles. Washing your gym clothes. Staying motivated and creating new playlists both require work. Meal prep...

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CYBER TRAINING – GET HELP FROM THE BEST FITNESS APPS

fitness, life -

Many of us look at our phones first thing in the morning and last thing before bed. We take them with us on our commutes to work, on dates and...

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CLEANSE YOUR BODY – ONE TWEAK AT A TIME

health, nutrition, supplements -

Even Small Changes Can Yield Great Gains with Dr. Slaunwhite After we wrote in this post about our Gentle 7-Day Cleanse, we were flooded with social love, but also questions. We heard...

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ARE YOU CORE TRAINING PROPERLY?

ambassadors, fitness -

Core Talk with Dr. Slaunwhite It has become popular these days for people to say they like to train their core. Core training really came to the forefront of mainstream fitness more...

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DETOX YOUR LIFE WITH A 7-DAY GENTLE CLEANSE

nutrition, supplements -

If you’re following our blog, we hope it’s because you too are committed to health and fitness. You know the value of proper nutrition and want to feed your body...

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A HEART PUMPIN WORKOUT IN JUST 20 MINUTES

fitness -

You thought we were talking about what??? It is the month of love and all, but seriously people…we’re talking about Tabata! What it is, where it came from and how...

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HERE’S TO OUR DADS

life -

In this week’s post, we are raising a glass (or shaker cup!) to dads. To the men who have taught us how to reel in a fish, wield an axe...

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GOING GLUTEN FREE FOR YOUR BEST HEALTH

nutrition -

May is Celiac Awareness Month. In the world of health and fitness, gluten is a hot topic. According to the Celiac Disease Foundation, gluten is a general name for the proteins...

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HOW TO STAY HAPPY IN LOVE!

life -

Happy international day of love. Here at Bodylogix, we too are celebrating all matters of the heart, from couples to cupid. The brilliant English novelist Emily Brontë said, “Whatever our souls...

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BLOG ANNOUNCEMENT –THE DOC IS IN THE HOUSE

ambassadors -

While you have been upping your reps and downing your shakes, we’ve been busy building an underground tunnel to awesome, which is code for networking with some really cool people....

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