Blog RSS
MYTH BUSTING: CARDIO, CARBS, AND CREATINE
The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...
THE IMPORTANCE OF MIND-MUSCLE CONNECTION
There’s nothing worse than sticking to a consistent training program, putting in all the necessary steps day in and day out and still not seeing the results that you want....
5 WAYS TO MAKE CARDIO MORE FUN
Cardio, one of the most dreaded aspects of any fitness routine, is important for fat loss and overall health, but we know that it can seem long, boring and painful....
NATURAL WHEY NAMED MEN’S HEALTH, 2018 BEST FOODS FOR MEN
“Feel great about the food you feed yourself and the people you love.” – Men’s Health Words to live by and a driver behind the recent shortlist of 2018 Best Foods for...
FERMENTED, IDEAL RATIO, AMINO ACIDS; WHAT DOES IT ALL MEAN AND ARE BCAAS FOR YOU?
If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs). But if you’re in the dark, don’t panic, you’re not alone. Although most people dedicated...
A NEW YEAR, NEW YOU; BEGINNER’S GUIDE TO SUPPLEMENTS
Abraham Lincoln said, “Always bear in mind that your own resolution to succeed is more important than any other.” And so, as we turn the page on a new calendar...
BODYLOGIX® TOP 7 HOLIDAY GIFT IDEAS
This holiday season give gifts that are good for your heart. Literally. You work so hard all year long; celebrate the holidays in a way that honors your values and...
ARE YOU GETTING ENOUGH PROTEIN? DEFINING YOUR DRI
Do you ever feel protein information overloaded? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system,...
WHY DO YOU EAT? FOOD TALK WITH GUEST BLOGGER DR. SLAUNWHITE
Last week, we looked at macros and how changing the way you eat can significantly affect your performance. If food is medicine, the way we eat can increase or decrease our overall...
RECOVER FASTER – FIVE HEALTH THERAPIES TO CONSIDER
In our post last week, we shared Dr. Slaunwhite’s advice on CORE training. Achieving your optimal state of fitness requires more than just exercise; although working out is fundamental to good...
FACING OFF WITH FITNESS
Playing your best, regardless of the sport, comes down to conditioning. Here at Bodylogix®, we are fortunate to have expert Dr. Craig Slaunwhite, Director of Fitness for the Winnipeg Jets,...
REAL FOOD – MAKING BETTER CHOICES IN LIFE AND FOR YOUR BODY
Our kitchen at work is stocked full of fresh choices, healthy produce and real food. In fact, our salads never tasted so good. Summer is all about pulling root vegetables from the ground; growing your...