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The Pull Up Progression: How to Improve Your Pull Up
So, you want to improve your pull up? Whether you can perform 30 reps or you are just beginning and aren’t able to do any, you should be including pull...
Bodylogix® Natural Isolate – Men’s Health Perfect Protein Top Pick
Rather than disrupting your life to follow whatever fad diet is hot right now, Men’s Health argues that you need a plan that’s going to suit your lifestyle and get...
The Ketogenic Diet for Athletes
The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...
Functional Training for Athletic Enhancement
We all want to improve our performance, play better, stronger, faster, and maybe even be the best. In order to be the best, you must train like the best. And...
What’s the Right Set and Rep Range for Me?
Unless you are a certified personal trainer or have years of experience under your belt, it can be difficult to know how many reps and sets of exercises you should...
The Importance of Recovery
If you’re like us, and like many other athletes, your determination and your drive is great; you know where you want to go, and you are willing to put in...
What is Progressive Overload and How Can It Help Me Become A Better Athlete?
Progressive overload is one of the foundational principles necessary for any training program. As an athlete, it is especially important in order to see continual progress and improvements. Progressive overload...
How to Become a Successful Fitness Professional
With Guest Blogger, Andy Stern For many years, personal training and instructing group fitness classes have been only lucrative side jobs, but now, more and more professionals are turning these...
Back to Basics: Macronutrients
With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms in the fitness industry. You may have heard the term before, such as counting macros,...
MICRONUTRIENTS: AN IMPORTANT ASPECT OF ACTIVE LIFESTYLES
Counting macros is recognized by many as an important part of any fitness routine and with the growing interest in flexible dieting and IIFYM (If It Fits Your Macros), many...
The Power of #FitFam and the Group Fitness Craze
With Guest Blogger, Andy Stern Group fitness may not be a new concept, but we have seen a massive international trend over the past twenty years in group fitness classes....
IS YOUR PLAYLIST HELPING YOUR WORKOUT
With Guest Blogger Andy Stern For any group fitness junkie, the music playing can make or break the workout. It plays a huge part in the class experience. Not only does...