Blog RSS

Last week, we looked at macros and how changing the way you eat can significantly affect your performance. If food is medicine, the way we eat can increase or decrease our overall...

In our post last week, we shared Dr. Slaunwhite’s advice on CORE training. Achieving your optimal state of fitness requires more than just exercise; although working out is fundamental to good...

Playing your best, regardless of the sport, comes down to conditioning. Here at Bodylogix®, we are fortunate to have expert Dr. Craig Slaunwhite, Director of Fitness for the Winnipeg Jets,...

Our kitchen at work is stocked full of fresh choices, healthy produce and real food. In fact, our salads never tasted so good. Summer is all about pulling root vegetables from the ground; growing your...

Your legs get you everywhere you need to go. They are your foundation in mountain pose, they help you climbs hills in spin class and carry you across the finish...

With Guest Blogger Dr. Slaunwhite On May 6th 1954, Roger Bannister pushed past all perceived physical limitations and broke the world record for his elusive four-minute mile. Four minutes. Just think about that...

Hello May. Fifth month. Full of light. Helen Keller said, “Security is mostly a superstition. Life is either a daring adventure or nothing.” Your Dare To Take Risks Intrigued? Well...

Mom and pro soccer star Mia Hamm said,” True champions aren’t always the ones that win, but those with the most guts.” This Sunday is Mother’s Day, the perfect reminder...

In today’s post, we’re getting real about macros – a trend that has surpassed calorie counting in many fitness circles. Counting your macros is a method of tracking the number...

Everyone knows lifting is sexy. Weight training can improve strength and rev up your metabolism. Unfortunately, if you aren’t careful, it can also lead to injury. To stay strong AND safe, here...

Sometimes being a fitness fanatic can be a real challenge. Counting your macros, logging miles. Washing your gym clothes. Staying motivated and creating new playlists both require work. Meal prep...

Many of us look at our phones first thing in the morning and last thing before bed. We take them with us on our commutes to work, on dates and...