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GOODBYE WINTER BLUES, HELLO MOTIVATION!

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Whether you live in California or Coastal Canada, winter in North America means the sun sets on or about the time that the average work day ends; oftentimes it’s dark...

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DOING CHEAT MEALS THE RIGHT WAY: 5 THINGS TO KEEP IN MIND

With the holidays in full swing, you’re probably already having, or at least thinking about having, a few cheat meals. And you’ve probably heard that these meals can help you...

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WHAT IS L-GLUTAMINE AND WHAT CAN IT DO FOR YOU?

With all the varying information circulating about the numerous types of supplements that you can be taking, it can be hard to determine exactly which supplements are right for you,...

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THE SQUAT: WHAT YOU NEED TO KNOW

The squat is a fundamental movement pattern and arguably one of the most critical movements to improve sports performance, reduce injury, and support lifelong physical activity. Not only is the...

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THE PERFECT POST-WORKOUT REFUEL: WHAT TO EAT AFTER A WORKOUT

The hard part is over. You’ve made it through another workout. You’re feeling good, feeling healthy, feeling fit, and feeling hungry. So now you may be asking yourself, ‘what should...

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PRE-WORKOUT FUEL: WHAT TO EAT BEFORE A WORKOUT

How you choose to fuel your body before a workout can make the difference between a good workout and a great workout. Choosing the right macronutrient combinations pre (and post) workout can...

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THE BENEFITS OF BOXING: A FITNESS POWERHOUSE

Learn about the benefits of boxing with guest blogger, Bodylogix ambassador, and Founding Trainer at Rumble Boxing, Andrew Stern. The sport of boxing has been around for generations, but only recently...

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MYTH BUSTING: CARDIO, CARBS, AND CREATINE

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The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

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THE IMPORTANCE OF MIND-MUSCLE CONNECTION

There’s nothing worse than sticking to a consistent training program, putting in all the necessary steps day in and day out and still not seeing the results that you want....

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5 WAYS TO MAKE CARDIO MORE FUN

Cardio, one of the most dreaded aspects of any fitness routine, is important for fat loss and overall health, but we know that it can seem long, boring and painful....

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NATURAL WHEY NAMED MEN’S HEALTH, 2018 BEST FOODS FOR MEN

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“Feel great about the food you feed yourself and the people you love.” – Men’s Health Words to live by and a driver behind the recent shortlist of 2018 Best Foods for...

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FERMENTED, IDEAL RATIO, AMINO ACIDS; WHAT DOES IT ALL MEAN AND ARE BCAAS FOR YOU?

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If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs). But if you’re in the dark, don’t panic, you’re not alone. Although most people dedicated...

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