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Choosing the Right Vegan Protein Powder for You

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As a vegan athlete, ensuring you are consuming enough protein to feed muscles should be a top priority. Nutrition can directly affect performance but choosing to be vegan doesn’t have...

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How Much Protein Do Athletes Need?

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As an athlete, you know that nutrition plays an important role in your overall performance. You also know that in order to reach the ranks of the elites, you need...

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Bodylogix® Natural Isolate – Men’s Health Perfect Protein Top Pick

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Rather than disrupting your life to follow whatever fad diet is hot right now, Men’s Health argues that you need a plan that’s going to suit your lifestyle and get...

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MYTH BUSTING: CARDIO, CARBS, AND CREATINE

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The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

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NATURAL WHEY NAMED MEN’S HEALTH, 2018 BEST FOODS FOR MEN

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“Feel great about the food you feed yourself and the people you love.” – Men’s Health Words to live by and a driver behind the recent shortlist of 2018 Best Foods for...

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FERMENTED, IDEAL RATIO, AMINO ACIDS; WHAT DOES IT ALL MEAN AND ARE BCAAS FOR YOU?

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If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs). But if you’re in the dark, don’t panic, you’re not alone. Although most people dedicated...

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A NEW YEAR, NEW YOU; BEGINNER’S GUIDE TO SUPPLEMENTS

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Abraham Lincoln said, “Always bear in mind that your own resolution to succeed is more important than any other.” And so, as we turn the page on a new calendar...

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ARE YOU GETTING ENOUGH PROTEIN? DEFINING YOUR DRI

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Do you ever feel protein information overloaded? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system,...

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MAKING SENSE OF YOUR MACROS

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In today’s post, we’re getting real about macros – a trend that has surpassed calorie counting in many fitness circles. Counting your macros is a method of tracking the number...

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CLEANSE YOUR BODY – ONE TWEAK AT A TIME

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Even Small Changes Can Yield Great Gains with Dr. Slaunwhite After we wrote in this post about our Gentle 7-Day Cleanse, we were flooded with social love, but also questions. We heard...

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DETOX YOUR LIFE WITH A 7-DAY GENTLE CLEANSE

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If you’re following our blog, we hope it’s because you too are committed to health and fitness. You know the value of proper nutrition and want to feed your body...

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