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Back to Basics: Macronutrients

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With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms in the fitness industry. You may have heard the term before, such as counting macros,...

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MICRONUTRIENTS: AN IMPORTANT ASPECT OF ACTIVE LIFESTYLES

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Counting macros is recognized by many as an important part of any fitness routine and with the growing interest in flexible dieting and IIFYM (If It Fits Your Macros), many...

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MYTH BUSTING: CARDIO, CARBS, AND CREATINE

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The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

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ARE YOU GETTING ENOUGH PROTEIN? DEFINING YOUR DRI

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Do you ever feel protein information overloaded? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system,...

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WHY DO YOU EAT? FOOD TALK WITH GUEST BLOGGER DR. SLAUNWHITE

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Last week, we looked at macros and how changing the way you eat can significantly affect your performance. If food is medicine, the way we eat can increase or decrease our overall...

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REAL FOOD – MAKING BETTER CHOICES IN LIFE AND FOR YOUR BODY

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Our kitchen at work is stocked full of fresh choices, healthy produce and real food. In fact, our salads never tasted so good. Summer is all about pulling root vegetables from the ground; growing your...

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CLEANSE YOUR BODY – ONE TWEAK AT A TIME

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Even Small Changes Can Yield Great Gains with Dr. Slaunwhite After we wrote in this post about our Gentle 7-Day Cleanse, we were flooded with social love, but also questions. We heard...

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DETOX YOUR LIFE WITH A 7-DAY GENTLE CLEANSE

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If you’re following our blog, we hope it’s because you too are committed to health and fitness. You know the value of proper nutrition and want to feed your body...

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GOING GLUTEN FREE FOR YOUR BEST HEALTH

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May is Celiac Awareness Month. In the world of health and fitness, gluten is a hot topic. According to the Celiac Disease Foundation, gluten is a general name for the proteins...

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