nutrition RSS

What to Eat When You’re Bulking

nutrition -

Well, it’s that time of year again. Its bulking season. Whether you bulk every year, or this is your first time trying to put on some serious muscle mass, we...

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5 Common Questions About Refeeds Answered

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What is a refeed day? A refeed day interrupts your low-calorie diet. It is a planned day where you consume more calories than you typically would on a diet in...

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The Importance of Nutrient Timing

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The first, and most basic rule, when beginning any fitness journey, is to monitor your calories in vs. calories out. This applies both to those looking to lose weight as...

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Calcium for Athletes

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We know, it can be tough to tell whether you are getting all the micronutrients that your body needs. We want to help you attain a greater understanding of the role...

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Choosing the Right Vegan Protein Powder for You

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As a vegan athlete, ensuring you are consuming enough protein to feed muscles should be a top priority. Nutrition can directly affect performance but choosing to be vegan doesn’t have...

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How to Maintain Muscle While Dieting

Fitness, Nutrition -

Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and...

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The Ketogenic Diet for Athletes

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The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...

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Back to Basics: Macronutrients

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With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms in the fitness industry. You may have heard the term before, such as counting macros,...

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MICRONUTRIENTS: AN IMPORTANT ASPECT OF ACTIVE LIFESTYLES

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Counting macros is recognized by many as an important part of any fitness routine and with the growing interest in flexible dieting and IIFYM (If It Fits Your Macros), many...

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MYTH BUSTING: CARDIO, CARBS, AND CREATINE

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The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

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ARE YOU GETTING ENOUGH PROTEIN? DEFINING YOUR DRI

health, nutrition, supplements -

Do you ever feel protein information overloaded? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system,...

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WHY DO YOU EAT? FOOD TALK WITH GUEST BLOGGER DR. SLAUNWHITE

ambassadors, nutrition -

Last week, we looked at macros and how changing the way you eat can significantly affect your performance. If food is medicine, the way we eat can increase or decrease our overall...

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