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How to Become a Successful Fitness Professional

fitness, life -

With Guest Blogger, Andy Stern For many years, personal training and instructing group fitness classes have been only lucrative side jobs, but now, more and more professionals are turning these...

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BODYLOGIX® TOP 7 HOLIDAY GIFT IDEAS

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This holiday season give gifts that are good for your heart. Literally. You work so hard all year long; celebrate the holidays in a way that honors your values and...

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RECOVER FASTER – FIVE HEALTH THERAPIES TO CONSIDER

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In our post last week, we shared Dr. Slaunwhite’s advice on CORE training. Achieving your optimal state of fitness requires more than just exercise; although working out is fundamental to good...

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MAY YOU TAKE RISKS

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Hello May. Fifth month. Full of light. Helen Keller said, “Security is mostly a superstition. Life is either a daring adventure or nothing.” Your Dare To Take Risks Intrigued? Well...

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MOM’S DAY

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Mom and pro soccer star Mia Hamm said,” True champions aren’t always the ones that win, but those with the most guts.” This Sunday is Mother’s Day, the perfect reminder...

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MAKING SENSE OF YOUR MACROS

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In today’s post, we’re getting real about macros – a trend that has surpassed calorie counting in many fitness circles. Counting your macros is a method of tracking the number...

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HOW TO HAVE MORE FUN IN YOUR LIFE

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Sometimes being a fitness fanatic can be a real challenge. Counting your macros, logging miles. Washing your gym clothes. Staying motivated and creating new playlists both require work. Meal prep...

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CYBER TRAINING – GET HELP FROM THE BEST FITNESS APPS

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Many of us look at our phones first thing in the morning and last thing before bed. We take them with us on our commutes to work, on dates and...

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HERE’S TO OUR DADS

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In this week’s post, we are raising a glass (or shaker cup!) to dads. To the men who have taught us how to reel in a fish, wield an axe...

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HOW TO STAY HAPPY IN LOVE!

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Happy international day of love. Here at Bodylogix, we too are celebrating all matters of the heart, from couples to cupid. The brilliant English novelist Emily Brontë said, “Whatever our souls...

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