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GOODBYE WINTER BLUES, HELLO MOTIVATION!

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Whether you live in California or Coastal Canada, winter in North America means the sun sets on or about the time that the average work day ends; oftentimes it’s dark...

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ARE YOU GETTING ENOUGH PROTEIN? DEFINING YOUR DRI

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Do you ever feel protein information overloaded? If so, you’re not alone. And while you may know protein is beneficial for a healthy muscular makeup and optimally functioning immune system,...

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THE ROGER BANNISTER EFFECT – PUSHING PAST LIMITATIONS

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With Guest Blogger Dr. Slaunwhite On May 6th 1954, Roger Bannister pushed past all perceived physical limitations and broke the world record for his elusive four-minute mile. Four minutes. Just think about that...

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MAKING SENSE OF YOUR MACROS

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In today’s post, we’re getting real about macros – a trend that has surpassed calorie counting in many fitness circles. Counting your macros is a method of tracking the number...

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CLEANSE YOUR BODY – ONE TWEAK AT A TIME

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Even Small Changes Can Yield Great Gains with Dr. Slaunwhite After we wrote in this post about our Gentle 7-Day Cleanse, we were flooded with social love, but also questions. We heard...

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