fitness RSS

What’s the Right Set and Rep Range for Me?

fitness -

Unless you are a certified personal trainer or have years of experience under your belt, it can be difficult to know how many reps and sets of exercises you should...

Read more

The Importance of Recovery

fitness -

If you’re like us, and like many other athletes, your determination and your drive is great; you know where you want to go, and you are willing to put in...

Read more

What is Progressive Overload and How Can It Help Me Become A Better Athlete?

fitness -

Progressive overload is one of the foundational principles necessary for any training program. As an athlete, it is especially important in order to see continual progress and improvements. Progressive overload...

Read more

How to Become a Successful Fitness Professional

fitness, life -

With Guest Blogger, Andy Stern For many years, personal training and instructing group fitness classes have been only lucrative side jobs, but now, more and more professionals are turning these...

Read more

IS YOUR PLAYLIST HELPING YOUR WORKOUT

fitness -

With Guest Blogger Andy Stern For any group fitness junkie, the music playing can make or break the workout. It plays a huge part in the class experience. Not only does...

Read more

MYTH BUSTING: CARDIO, CARBS, AND CREATINE

fitness, nutrition, supplements -

The health and fitness industry has exploded over the past few years. Everywhere you look, from Instagram to magazines, you will see fitness tips, truths and tales. It can be...

Read more

RECOVER FASTER – FIVE HEALTH THERAPIES TO CONSIDER

fitness, life -

In our post last week, we shared Dr. Slaunwhite’s advice on CORE training. Achieving your optimal state of fitness requires more than just exercise; although working out is fundamental to good...

Read more

FACING OFF WITH FITNESS

ambassadors, fitness -

Playing your best, regardless of the sport, comes down to conditioning. Here at Bodylogix®, we are fortunate to have expert Dr. Craig Slaunwhite, Director of Fitness for the Winnipeg Jets,...

Read more

LIFT SAFELY WITH TIPS FROM A POWERLIFTER

fitness -

Everyone knows lifting is sexy. Weight training can improve strength and rev up your metabolism. Unfortunately, if you aren’t careful, it can also lead to injury. To stay strong AND safe, here...

Read more

CYBER TRAINING – GET HELP FROM THE BEST FITNESS APPS

fitness, life -

Many of us look at our phones first thing in the morning and last thing before bed. We take them with us on our commutes to work, on dates and...

Read more

ARE YOU CORE TRAINING PROPERLY?

ambassadors, fitness -

Core Talk with Dr. Slaunwhite It has become popular these days for people to say they like to train their core. Core training really came to the forefront of mainstream fitness more...

Read more

A HEART PUMPIN WORKOUT IN JUST 20 MINUTES

fitness -

You thought we were talking about what??? It is the month of love and all, but seriously people…we’re talking about Tabata! What it is, where it came from and how...

Read more