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WHY DO YOU EAT? FOOD TALK WITH GUEST BLOGGER DR. SLAUNWHITE

ambassadors, nutrition -

Last week, we looked at macros and how changing the way you eat can significantly affect your performance. If food is medicine, the way we eat can increase or decrease our overall...

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FACING OFF WITH FITNESS

ambassadors, fitness -

Playing your best, regardless of the sport, comes down to conditioning. Here at Bodylogix®, we are fortunate to have expert Dr. Craig Slaunwhite, Director of Fitness for the Winnipeg Jets,...

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THE ROGER BANNISTER EFFECT – PUSHING PAST LIMITATIONS

ambassadors, health, mind -

With Guest Blogger Dr. Slaunwhite On May 6th 1954, Roger Bannister pushed past all perceived physical limitations and broke the world record for his elusive four-minute mile. Four minutes. Just think about that...

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ARE YOU CORE TRAINING PROPERLY?

ambassadors, fitness -

Core Talk with Dr. Slaunwhite It has become popular these days for people to say they like to train their core. Core training really came to the forefront of mainstream fitness more...

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BLOG ANNOUNCEMENT –THE DOC IS IN THE HOUSE

ambassadors -

While you have been upping your reps and downing your shakes, we’ve been busy building an underground tunnel to awesome, which is code for networking with some really cool people....

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