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Choosing the Right Vegan Protein Powder for You

nutrition, supplements -

As a vegan athlete, ensuring you are consuming enough protein to feed muscles should be a top priority. Nutrition can directly affect performance but choosing to be vegan doesn’t have...

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How to Maintain Muscle While Dieting

Fitness, Nutrition -

Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and...

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How Much Protein Do Athletes Need?

Supplements -

As an athlete, you know that nutrition plays an important role in your overall performance. You also know that in order to reach the ranks of the elites, you need...

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How to Strength Train Outdoors

fitness -

Summer is almost here and for many us that may mean that we are less inclined to spend hours inside a gym working out when we would rather be outside soaking...

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The Pull Up Progression: How to Improve Your Pull Up

fitness -

So, you want to improve your pull up? Whether you can perform 30 reps or you are just beginning and aren’t able to do any, you should be including pull...

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Bodylogix® Natural Isolate – Men’s Health Perfect Protein Top Pick

supplements -

Rather than disrupting your life to follow whatever fad diet is hot right now, Men’s Health argues that you need a plan that’s going to suit your lifestyle and get...

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The Ketogenic Diet for Athletes

fitness, nutrition -

The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...

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Functional Training for Athletic Enhancement

fitness -

We all want to improve our performance, play better, stronger, faster, and maybe even be the best. In order to be the best, you must train like the best. And...

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What’s the Right Set and Rep Range for Me?

fitness -

Unless you are a certified personal trainer or have years of experience under your belt, it can be difficult to know how many reps and sets of exercises you should...

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The Importance of Recovery

fitness -

If you’re like us, and like many other athletes, your determination and your drive is great; you know where you want to go, and you are willing to put in...

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What is Progressive Overload and How Can It Help Me Become A Better Athlete?

fitness -

Progressive overload is one of the foundational principles necessary for any training program. As an athlete, it is especially important in order to see continual progress and improvements. Progressive overload...

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How to Become a Successful Fitness Professional

fitness, life -

With Guest Blogger, Andy Stern For many years, personal training and instructing group fitness classes have been only lucrative side jobs, but now, more and more professionals are turning these...

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