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Bodylogix® Natural Isolate – Men’s Health Perfect Protein Top Pick

supplements -

Rather than disrupting your life to follow whatever fad diet is hot right now, Men’s Health argues that you need a plan that’s going to suit your lifestyle and get...

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The Ketogenic Diet for Athletes

fitness, nutrition -

The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...

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Functional Training for Athletic Enhancement

fitness -

We all want to improve our performance, play better, stronger, faster, and maybe even be the best. In order to be the best, you must train like the best. And...

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What’s the Right Set and Rep Range for Me?

fitness -

Unless you are a certified personal trainer or have years of experience under your belt, it can be difficult to know how many reps and sets of exercises you should...

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The Importance of Recovery

fitness -

If you’re like us, and like many other athletes, your determination and your drive is great; you know where you want to go, and you are willing to put in...

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What is Progressive Overload and How Can It Help Me Become A Better Athlete?

fitness -

Progressive overload is one of the foundational principles necessary for any training program. As an athlete, it is especially important in order to see continual progress and improvements. Progressive overload...

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How to Become a Successful Fitness Professional

fitness, life -

With Guest Blogger, Andy Stern For many years, personal training and instructing group fitness classes have been only lucrative side jobs, but now, more and more professionals are turning these...

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Back to Basics: Macronutrients

nutrition -

With Guest Blogger, Blair Solberger Macros (macronutrients) is one of the more commonly used terms in the fitness industry. You may have heard the term before, such as counting macros,...

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MICRONUTRIENTS: AN IMPORTANT ASPECT OF ACTIVE LIFESTYLES

nutrition -

Counting macros is recognized by many as an important part of any fitness routine and with the growing interest in flexible dieting and IIFYM (If It Fits Your Macros), many...

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The Power of #FitFam and the Group Fitness Craze

With Guest Blogger, Andy Stern Group fitness may not be a new concept, but we have seen a massive international trend over the past twenty years in group fitness classes....

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IS YOUR PLAYLIST HELPING YOUR WORKOUT

fitness -

With Guest Blogger Andy Stern For any group fitness junkie, the music playing can make or break the workout. It plays a huge part in the class experience. Not only does...

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THE IMPORTANCE OF SLEEP

With Guest Blogger, Andy Stern For most of us, getting a good night’s sleep seems like a thing of the past. We constantly live in a state of tiredness. Staying up...

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