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Keys to the Big Three: Incorporating Powerlifting into your Workout

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The term “powerlifting” may intimidate you for a number of reasons which include the fact that it’s performed by only a minority of gym members; it also depicts visions of...

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What’s the Difference Between Whey, Isolate, and Vegan Protein?

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Finding the right protein for you can be overwhelming when there are so many options out there. We want to help you differentiate between the three main types of protein...

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What to Eat When You’re Bulking

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Well, it’s that time of year again. Its bulking season. Whether you bulk every year, or this is your first time trying to put on some serious muscle mass, we...

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12 Innovative Ways to Use a Medicine Ball

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For years, it was same-old, same-old with the medicine ball.  You basically use them to perform sit-ups or you play catch with a partner.  These two boring old workhorse moves...

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Volume Guide: Structuring Your Sets and Reps to Meet Your Goals

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As a Bodylogix® supplements consumer, your main goal is probably to get the most out of the work that you do in the gym. The amount of sets and reps...

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5 Common Questions About Refeeds Answered

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What is a refeed day? A refeed day interrupts your low-calorie diet. It is a planned day where you consume more calories than you typically would on a diet in...

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How Long Should I Workout?

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This is an extremely common question, especially for those of you who are just starting out on your fitness journeys and are not sure how to get the best results....

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Fermented, Ideal Ratio, Amino Acids; What does it all mean and are BCAAs for you?

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If you’re serious about strength training, you’ve probably heard of Branched Chain Amino Acids (BCAAs). But if you’re in the dark, don’t panic, you’re not alone. We’re here to shed...

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What is NSF and Why is it Important?

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If you know our products, you’ve probably seen the NSF logo on our bottle. Maybe you’re familiar with NSF, or maybe you’ve never heard of them. Either way, this blog...

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The Importance of Nutrient Timing

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The first, and most basic rule, when beginning any fitness journey, is to monitor your calories in vs. calories out. This applies both to those looking to lose weight as...

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Building Muscle Mass with Creatine

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There are many reasons why athletes may be interested in adding lean muscle mass to their physique; adding muscle mass can not only help you to look and feel better...

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HIIT/Taba-What? Time-Saving Workouts You Can Do Anywhere

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Improving your aerobic capacity is important for almost all athletes, but we know that cardio is not everyone’s cup of tea. Sticking to a strict cardio routine, where you spend...

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