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Master the Kettlebell: 9 Exercises You Should be Doing

fitness -

The kettlebell has become an increasingly popular tool for enhancing athletic performance. Multiple studies show that using the kettlebell for movements, such as the kettlebell swing and the clean and...

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Calcium for Athletes

nutrition -

We know, it can be tough to tell whether you are getting all the micronutrients that your body needs. We want to help you attain a greater understanding of the role...

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The Art of the Finish: Four Calorie-Burning Methods to Complete Your Workout

fitness -

With Guest Blogger, Tim Rigby, M.A., NSCA-CPT You’re at the gym as usual, grinding out reps in the pec-deck apparatus or pedalling furiously on the stationary bike.  Suddenly, *BING* the...

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Flexibility Training for Optimal Performance

fitness -

Flexibility is an important but often overlooked aspect of training routines. Whether you are training for your next big competition, attempting to build muscle in the off-season, or working out...

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Choosing the Right Vegan Protein Powder for You

nutrition, supplements -

As a vegan athlete, ensuring you are consuming enough protein to feed muscles should be a top priority. Nutrition can directly affect performance but choosing to be vegan doesn’t have...

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How to Maintain Muscle While Dieting

Fitness, Nutrition -

Whether you’re prepping for a bodybuilding show, competing in a weight-based sport, or you’re just trying to slim down for summer, sometimes dieting must happen. But when cutting calories and...

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How Much Protein Do Athletes Need?

Supplements -

As an athlete, you know that nutrition plays an important role in your overall performance. You also know that in order to reach the ranks of the elites, you need...

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How to Strength Train Outdoors

fitness -

Summer is almost here and for many us that may mean that we are less inclined to spend hours inside a gym working out when we would rather be outside soaking...

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The Pull Up Progression: How to Improve Your Pull Up

fitness -

So, you want to improve your pull up? Whether you can perform 30 reps or you are just beginning and aren’t able to do any, you should be including pull...

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Bodylogix® Natural Isolate – Men’s Health Perfect Protein Top Pick

supplements -

Rather than disrupting your life to follow whatever fad diet is hot right now, Men’s Health argues that you need a plan that’s going to suit your lifestyle and get...

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The Ketogenic Diet for Athletes

fitness, nutrition -

The ketogenic diet has grown increasingly popular in recent years and one of the most beneficial aspects of this trend is the new found understanding and acceptance of the importance...

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Functional Training for Athletic Enhancement

fitness -

We all want to improve our performance, play better, stronger, faster, and maybe even be the best. In order to be the best, you must train like the best. And...

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