Sample Custom Full Body Workout Plan from a
Bodylogix® Online Personal Trainer

Click each exercise to view the instructional video.
  Day 1
Program Details		 Day 2 Day 3
Program Details		 Day 4 Day 5
Program Details		 Day 6 Day 7
Core Wood Chopper
(3 sets | 3 reps | 30 sec rest)		 Cardio
(10 minutes)		 Wood Chopper
(3 sets | 3 reps | 30 sec rest)		 Cardio
(20 minutes)		 Wood Chopper
(3 sets | 3 reps | 30 sec rest)		 Cardio
(45 minutes)		 Rest
Legs A Dumbbell Squat
(3 sets | 10 reps | 30 sec rest)		   Dumbbell Squat
(3 sets | 10 reps | 30 sec rest)		   Dumbbell Squat
(3 sets | 10 reps | 30 sec rest)		    
Chest Push-ups
(3 sets | 10 reps | 30 sec rest)		   Push-ups
(3 sets | 10 reps | 30 sec rest)		   Push-ups
(3 sets | 10 reps | 30 sec rest)		    
Legs B Alternating Bench Step Down
(3 sets | 10 reps | 30 sec rest)		   Alternating Bench Step Down
(3 sets | 10 reps | 30 sec rest)		   Alternating Bench Step Down
(3 sets | 10 reps | 30 sec rest)		    
Back Bent Over Band Row
(3 sets | 10 reps | 30 sec rest)		   Bent Over Band Row
(3 sets | 10 reps | 30 sec rest)		   Bent Over Band Row
(3 sets | 10 reps | 30 sec rest)		    
Shoulders One Arm Stability Ball Dumbbell Shoulder Press
(3 sets | 12 reps | 15 sec rest)		   One Arm Stability Ball Dumbbell Shoulder Press
(3 sets | 12 reps | 15 sec rest)		   One Arm Stability Ball Dumbbell Shoulder Press
(3 sets | 12 reps | 15 sec rest)		    
Biceps Supinating Dumbbell Curls
(3 sets | 10 reps | 30 sec rest)		   Supinating Dumbbell Curls
(3 sets | 10 reps | 30 sec rest)		   Supinating Dumbbell Curls
(3 sets | 10 reps | 30 sec rest)		    
Triceps Bench Triceps Push-ups
(3 sets | 10 reps | 30 sec rest)		   Bench Triceps Push-ups
(3 sets | 10 reps | 30 sec rest)		   Bench Triceps Push-ups
(3 sets | 10 reps | 30 sec rest)		    
Abdominals Crunches
(3 sets | 10 reps | 30 sec rest)		   Crunches
(3 sets | 10 reps | 30 sec rest)		   Crunches
(3 sets | 10 reps | 30 sec rest)