The diets, exercise programs and of course the supplements, detailed on this site are recommended for healthy men and women above the age of 18. The information contained on this site is for informational use only and should not be considered medical advice. Please ensure that you consult with a physician before you begin a diet and exercise program. If using bodylogix™ supplements, carefully read all labels before use and follow all directions for use. Perform the exercises listed in this program or on the bodylogix™ website at your own risk. Always warm up for a before beginning any workout. You should never exercise beyond the level at which you feel comfortable. If at any time you feel that you are exercising beyond your current fitness ability, or feel any discomfort, you should discontinue exercise immediately. At no time will bodylogix™ or any of its agents, consultants, trainers, dietitians and/or authors accept responsibility for injuries that may occur as a result of performing these exercises. There are no typical results with using bodylogix™ supplements or this program. Individuals depicted in this program are models that have been remunerated for their appearance. Results shown not typical and depend on your diet and exercise program. The statements on this site have not been evaluated by any governing body. These products are not intended to diagnose, treat, cure or prevent any disease. Regular exercise and proper nutrition are essential for achieving your weight-loss goals. © 2010 bodylogix™. All rights reserved.