Welcome to bodylogix^® Online Personal Training. The bodylogix^® Online Personal Trainer will provide the information and direction to help you achieve the physical health and appearance you have always wanted. Our on staff certified personal trainers will create a personalized workout program just for you based on your ability level and workout environment.

Your first nine weeks of workouts are set by the Bodylogix^® team. The goal in these first nine weeks is to transform your body and get you accustomed to the Bodylogix^® format. The workouts provided are designed to stimulate every muscle in your body as well as tax your cardiovascular system and stimulate positive hormonal responses. Circuit training and supersets will be incorporated to increase the challenge of the workouts as your level of fitness increases.

If an exercise aggravates an old injury or requires a piece of equipment you don’t have access to, you can simply change it with the click of a button and you’ll receive a replacement exercise. If you have been working out at home and want to switch to the gym, just update your personal profile page and this will be reflected in your new workout program. Your Bodylogix^® Online Personal Trainer is flexible and responsive to your requests.

The cardiovascular exercise programs are designed to help you achieve a stronger, leaner, and healthier body. The cardiovascular programs are based on recent research that points towards shorter more intense cardio sessions and interval training for best results when looking to lean out and improve cardiovascular function. These sessions are short, but don’t be fooled, they will challenge you and change your body.

The Bodylogix^® program will be updated regularly with new workouts encouraging you to try new exercises and routines, to keep your body challenged and your mind stimulated. These updates include seasonal workouts to get outside, avoid holiday weight gain, and to just keep you on your toes.

So what are you waiting for, get started today and let Bodylogix^® introduce you to a whole new way of life.