When trying to meet your weight loss goals breakfast is the most important meal of the day. Not only does it help you lose weight and provide you with energy it also speeds up your metabolism and prevents you from overeating later in the day. So although you may not have time to sit down and enjoy a relaxing and hearty meal every morning, chances are you can probably find time for cereal. Served in a bowl or even in a baggie (if you’re short on time), it's an easy way to start your day and as long as you select cereals high in fiber and low in fat and sugar, you'll be doing your heart, your waist and your overall health a huge favor!

The most important thing to keep in mind when pouring yourself a bowl is to make sure you are eating a proper portion. So first, read the nutrition label, which will contain the accurate serving size (all cereals are not created equal), and then use you’re measuring cups or a food scale to measure out the serving.

Sure you can eat your cereal plain but to balance out your meal go ahead and add a little color! With ¾ cup of skim milk, try adding either 10 nuts or 2 tbsp ground flax seed with ½ cup of berries or ½ a banana and in minutes you'll have a perfect (and nutritious) morning meal. Eating yours on the run? Add a measured out portion of dry cereal to a bag, throw in a few almonds or walnuts and a tablespoon of raisins and you're off. Are you really short on time? Then prepare seven baggies on Sunday and grab one on your way out the door each morning. No more excuses. (Hint: bagged cereal with nuts also makes a delicious snack on the go).

So, next time you are out food shopping for a box of cereal make sure that it has at least 4 or 5 grams of fiber (the more the better), less than 5 grams of sugar and less than 190 calories per serving.

Now you are armed and ready! So forget about going hungry or picking up a donut at the coffee shop and start your morning off right (and light)!