series of fitness and diet strategies for the working professional If you are anything like me, between work, friends, family, fitness, and trying to leave some time for you, you don’t have a lot of spare time to be reading blogs. So I’m going to keep it simple and to the point. There are 3 [...]
~Intro to a series of fitness and diet strategies for the working professional One of the biggest challenges we have when trying to reach our fitness goals is that we don’t have enough time. We are constantly pulled in different directions that cause us to stray from eating properly and working out. Some of our [...]
Halloween can be scary in ways other than ghosts, goblins and haunted houses. Halloween candy and treats can be scary for your waistline and staying on track with your fitness goals. A Halloween Candy Hangover of sorts. Don’t despair. We can help. Join our Post-Halloween Treasure Haunt on Nov. 1 @ 6 pm PST with [...]
A message from a friend. David, I Just want to thank you for reconnecting on FB. You’ve been such an inspiration for so many people. Diminished by all the crazy stuff life dealt you, you took control and came out a winner. Much more than pushing weights in a gym, or eating intelligently you validated [...]
Optimizing health and physical appearance involves the synthesis of 3 important factors: nutrition, physical activity, and proper supplementation. Eating nutrient dense foods in their natural form, exercising with the right frequency and intensity and using high quality supplements will bring results steadily and progressively at the fastest rate your body is physiologically capable of. Any [...]
Question #1: You probably get a ton of emails from kids wanting advice but I thought I would ask any way! I’m thinking about doing fitness modeling in the next year or so and I was just wondering how you got started and how I could get started and also how you motivate yourself [...]
We are excited to announce a new feature which allows you to track your vote totals for your mybodylogix health and fitness story. The monthly leader board tracks how many people in your network or in the general public have voted for your story. You can win great prizes like Alex Pi of Calgary (314yyc) [...]
