Tag Archives: portion control

How to Avoid BBQ Weight Gain

It’s BBQ season already? Where did the time go? With holiday weekends upon us, many of you are most likely planning on hitting or hosting a BBQ! So, how do you dig in and fully enjoy a BBQ with out pigging out and feeling guilty afterwards? Easy, just follow these Bodylogix® tips below to ensure [...]

8 Helpful Hints for Eating Less

Perfect Portions – Eight helpful hints on eating less while staying full. Eat Slowly It takes your stomach about 10 minutes to signal your brain that it is full. So put your fork and knife down between bites and wait 10 minutes before serving yourself seconds. If you are still hungry have a second helping [...]