~ Help you health and your wallet by buying strategically. North Americans health IQ is on the rise, and as a result we are getting increasingly aware that its not just the QUANTITY of food that affects our physical condition, but the QUALITY of our food also has a drastic affect on our hormones [...]
series of fitness and diet strategies for the working professional If you are anything like me, between work, friends, family, fitness, and trying to leave some time for you, you don’t have a lot of spare time to be reading blogs. So I’m going to keep it simple and to the point. There are 3 [...]
~Intro to a series of fitness and diet strategies for the working professional One of the biggest challenges we have when trying to reach our fitness goals is that we don’t have enough time. We are constantly pulled in different directions that cause us to stray from eating properly and working out. Some of our [...]
In the beginning of 2012 chances are you said 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series Part 3 – Recipes and Cooking [...]
In the beginning of 2012 chances are you said 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. Part 2 – Strategies to [...]
Everyone looks forward to the holiday season filled with cheer, festivities and oh yeah….food. Getting swept up in the parties doesn’t give you the right to wreck the progress you’ve made on your diet (not to mention fitting into your skinny jeans!). So before you add weight loss to your list of new years resolutions [...]
Halloween can be scary in ways other than ghosts, goblins and haunted houses. Halloween candy and treats can be scary for your waistline and staying on track with your fitness goals. A Halloween Candy Hangover of sorts. Don’t despair. We can help. Join our Post-Halloween Treasure Haunt on Nov. 1 @ 6 pm PST with [...]
The following are characteristics and habits of people living in countries that tend to enjoy longer than average life spans. Make activity a part of your everyday routine. Yes this seems obvious but should go beyond your daily jog or trip to the gym. Try to find a way to incorporate activity into every aspect [...]
Halloween is right around the corner and you know what that means….CANDY! So how do you prevent yourself from repeatedly sticking your hand into the candy jar? Sure good old will power works but c’mon when leftovers are hanging around your living room or office, will power alone often leaves us with a fist full [...]
Optimizing health and physical appearance involves the synthesis of 3 important factors: nutrition, physical activity, and proper supplementation. Eating nutrient dense foods in their natural form, exercising with the right frequency and intensity and using high quality supplements will bring results steadily and progressively at the fastest rate your body is physiologically capable of. Any [...]
