series of fitness and diet strategies for the working professional If you are anything like me, between work, friends, family, fitness, and trying to leave some time for you, you don’t have a lot of spare time to be reading blogs. So I’m going to keep it simple and to the point. There are 3 [...]
~Intro to a series of fitness and diet strategies for the working professional One of the biggest challenges we have when trying to reach our fitness goals is that we don’t have enough time. We are constantly pulled in different directions that cause us to stray from eating properly and working out. Some of our [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 5 – Recharge Your Cardio [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 4 – Recharge Your Weight [...]
The following are characteristics and habits of people living in countries that tend to enjoy longer than average life spans. Make activity a part of your everyday routine. Yes this seems obvious but should go beyond your daily jog or trip to the gym. Try to find a way to incorporate activity into every aspect [...]
A message from a friend. David, I Just want to thank you for reconnecting on FB. You’ve been such an inspiration for so many people. Diminished by all the crazy stuff life dealt you, you took control and came out a winner. Much more than pushing weights in a gym, or eating intelligently you validated [...]
In today’s fast paced high stress world lack of sleep is a common problem. Unfortunately it can have a much greater impact on heath and body fat levels than most people realize Not getting enough sleep or sleep-depravation has been linked to: Obesity Heart disease Arthritis Diabetes Cancer Lack of sleep alters ghrelin and leptin [...]
Optimizing health and physical appearance involves the synthesis of 3 important factors: nutrition, physical activity, and proper supplementation. Eating nutrient dense foods in their natural form, exercising with the right frequency and intensity and using high quality supplements will bring results steadily and progressively at the fastest rate your body is physiologically capable of. Any [...]
Question #1: You probably get a ton of emails from kids wanting advice but I thought I would ask any way! I’m thinking about doing fitness modeling in the next year or so and I was just wondering how you got started and how I could get started and also how you motivate yourself [...]
Most mainstream (think government, doctor) exercise recommendations focus on cardiovascular exercise and often treat strength training as an afterthought. While aerobic exercise is important and has many benefits including strengthening and protecting the cardiovascular system it is resistance or strength training is the exercise of choice if a long life is what you are after. [...]
