~ Help you health and your wallet by buying strategically. North Americans health IQ is on the rise, and as a result we are getting increasingly aware that its not just the QUANTITY of food that affects our physical condition, but the QUALITY of our food also has a drastic affect on our hormones [...]
series of fitness and diet strategies for the working professional If you are anything like me, between work, friends, family, fitness, and trying to leave some time for you, you don’t have a lot of spare time to be reading blogs. So I’m going to keep it simple and to the point. There are 3 [...]
~Intro to a series of fitness and diet strategies for the working professional One of the biggest challenges we have when trying to reach our fitness goals is that we don’t have enough time. We are constantly pulled in different directions that cause us to stray from eating properly and working out. Some of our [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 5 – Recharge Your Cardio [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 4 – Recharge Your Weight [...]
In the beginning of 2012 chances are you said 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series Part 3 – Recipes and Cooking [...]
In the beginning of 2012 chances are you said 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. Part 2 – Strategies to [...]
February 2, 2011: For one lucky Canadian, the drive to lose weight and get fit not only netted a healthier new lifestyle, but also a new high-performance automobile. Jest Dempsey Sidloski of Lacombe, Alberta, is the proud new owner of a luxury Mercedes-Benz C250 after sharing his personal health and fitness story in an online [...]
Halloween can be scary in ways other than ghosts, goblins and haunted houses. Halloween candy and treats can be scary for your waistline and staying on track with your fitness goals. A Halloween Candy Hangover of sorts. Don’t despair. We can help. Join our Post-Halloween Treasure Haunt on Nov. 1 @ 6 pm PST with [...]
The following are characteristics and habits of people living in countries that tend to enjoy longer than average life spans. Make activity a part of your everyday routine. Yes this seems obvious but should go beyond your daily jog or trip to the gym. Try to find a way to incorporate activity into every aspect [...]
