~Intro to a series of fitness and diet strategies for the working professional
One of the biggest challenges we have when trying to reach our fitness goals is that we don’t have enough time. We are constantly pulled in different directions that cause us to stray from eating properly and working out. Some of our daily battles include:
- working a full time job
- taking care of loved ones (kids, pets, parents, family, friends, etc)
- finding time to workout
- finding time to prepare and pack nutritious meals
- costly groceries and personal trainers
- ordering out during lunches, dinners, and coffees
- food temptations at work
- crap pushers (aka people that tempt you to stray from your program)
- lack of energy
Do these sound familiar? And these are just a few of our challenges! Trust me when I say that I know these challenges all too well.
Some of you know me as a fitness model, writer, competitor and Bodylogix athlete, but what some of you don’t know is that fitness isn’t my only gig. I am not only a fitness personality and the 3 Time Undefeated WBFF Pro Fitness Diva World Champion…. I am also a full time working professional and I face the same challenges as you! I don’t live in a gym, workout all the time and live fitness 24/7. I work a normal job where I sit at a computer, go to meetings, attend networking functions and battle the same daily temptations you do. So I am here to tell you that it is possible. I transformed my life and my body all while working a full time job and you can too!
In this series I will share with you tips, tricks and strategies that I have used to WORK, TRAIN and WIN!
Stay tuned for new strategies posted bi-weekly starting this Monday, April 30.
A Typical Day – when preparing for a fitness competition
