The place to get the scoop on all Bodylogix products, events and news.
Everyone looks forward to the holiday season filled with cheer, festivities and oh yeah….food. Getting swept up in the parties doesn’t give you the right to wreck the progress you’ve made on your diet (not to mention fitting into your skinny jeans!). So before you add weight loss to your list of new years resolutions [...]
Physical exercise has many benefits. Exercise directly counters many age related factors including: Muscle loss Increased body fat percentage Slowed metabolism Decreased energy Poor posture Decreased bone density Diminishing sex life Increased prevalence of sickness and disease Life Prolonging Effect of Resistance Training Recent findings show that physical strength measured either by maximal strength tests [...]
Christmas Day has come and gone and hopefully you shared this special time of year with loved ones. During the holidays we shop for presents, decorate the tree, trade gifts, go to parties of celebration, cheers drinks, share dinners, laugh our hearts content and enjoy our fair share of goodies. With all this commotion it’s [...]
Perfect Portions – Eight helpful hints on eating less while staying full. Eat Slowly It takes your stomach about 10 minutes to signal your brain that it is full. So put your fork and knife down between bites and wait 10 minutes before serving yourself seconds. If you are still hungry have a second helping [...]
1. Do light stretches when you get out of bed. This will help wake you up, get blood flowing, and loosen tight spots throughout the body. Combined with conscious breathing, a morning stretch routine will also help centre you and mentally prep you for your day. This is also a great time to do a [...]
What makes a food “super”? It’s simple. It must contain multiple disease fighting nutrients, fill you up on minimal calories and be easy to incorporate into your daily diet. The 10 foods listed below meet these three criteria, are all whole, un-processed foods and fit into one of the following four food groups: fruits, vegetables, [...]
On December 6, Bodylogix hosted a live chat on its facebook page where David Kimmerle and I had the opportunity to connect with participants. We had a great turnout with some amazing questions. If you missed the chat here are some highlights from the event. (We were speed typing during the event and may have not [...]
The short answer: YES! Now for the long one: Not only are foods that are high in fibre full of nutrients such as B vitamins and folate which studies show improve memory function, they also provide sustained energy for overall better performance. In general there are two types of carbohydrates: complex and simple carbohydrates. Both [...]
