The place to get the scoop on all Bodylogix products, events and news.
Halloween can be scary in ways other than ghosts, goblins and haunted houses. Halloween candy and treats can be scary for your waistline and staying on track with your fitness goals. A Halloween Candy Hangover of sorts. Don’t despair. We can help. Join our Post-Halloween Treasure Haunt on Nov. 1 @ 6 pm PST with [...]
Eating healthy is important for every phase of life but certain nutrients are even more important at certain times. Eating age appropriate will not only help you age more gracefully, it will also keep you strong, active and vibrant with each passing year. In your 20’s Eating for bone health and energy Your 20’s are [...]
Fall is upon us and we are now sipping hot tea instead of iced tea. While we may be mourning the loss of days spent at the beach, the beautiful, colorful, healthy and delicious fall produce that are beginning to crowd the farmers markets and food stores these days will quickly cheer us up. Fall [...]
The following are characteristics and habits of people living in countries that tend to enjoy longer than average life spans. Make activity a part of your everyday routine. Yes this seems obvious but should go beyond your daily jog or trip to the gym. Try to find a way to incorporate activity into every aspect [...]
Halloween is right around the corner and you know what that means….CANDY! So how do you prevent yourself from repeatedly sticking your hand into the candy jar? Sure good old will power works but c’mon when leftovers are hanging around your living room or office, will power alone often leaves us with a fist full [...]
A message from a friend. David, I Just want to thank you for reconnecting on FB. You’ve been such an inspiration for so many people. Diminished by all the crazy stuff life dealt you, you took control and came out a winner. Much more than pushing weights in a gym, or eating intelligently you validated [...]
In today’s fast paced high stress world lack of sleep is a common problem. Unfortunately it can have a much greater impact on heath and body fat levels than most people realize Not getting enough sleep or sleep-depravation has been linked to: Obesity Heart disease Arthritis Diabetes Cancer Lack of sleep alters ghrelin and leptin [...]
Optimizing health and physical appearance involves the synthesis of 3 important factors: nutrition, physical activity, and proper supplementation. Eating nutrient dense foods in their natural form, exercising with the right frequency and intensity and using high quality supplements will bring results steadily and progressively at the fastest rate your body is physiologically capable of. Any [...]
