The place to get the scoop on all Bodylogix products, events and news.
~ Help you health and your wallet by buying strategically. North Americans health IQ is on the rise, and as a result we are getting increasingly aware that its not just the QUANTITY of food that affects our physical condition, but the QUALITY of our food also has a drastic affect on our hormones [...]
series of fitness and diet strategies for the working professional If you are anything like me, between work, friends, family, fitness, and trying to leave some time for you, you don’t have a lot of spare time to be reading blogs. So I’m going to keep it simple and to the point. There are 3 [...]
~Intro to a series of fitness and diet strategies for the working professional One of the biggest challenges we have when trying to reach our fitness goals is that we don’t have enough time. We are constantly pulled in different directions that cause us to stray from eating properly and working out. Some of our [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 5 – Recharge Your Cardio [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 4 – Recharge Your Weight [...]
In the beginning of 2012 chances are you said 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series Part 3 – Recipes and Cooking [...]
In the beginning of 2012 chances are you said 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. Part 2 – Strategies to [...]
At the beginning of January, chances are you said that 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. Part 1 – Strategies [...]
You set your New Year’s resolutions and vowed that 2012 would be the year you achieved all your fitness goals. So how are you doing? Still going strong, or do you need a little motivation to keep going? We all go through times where we could use a little inspiration so I will be posting [...]
Christmas Day has come and gone and hopefully you shared this special time of year with loved ones. During the holidays we shop for presents, decorate the tree, trade gifts, go to parties of celebration, cheers drinks, share dinners, laugh our hearts content and enjoy our fair share of goodies. With all this commotion it’s [...]
