The place to get the scoop on all Bodylogix products, events and news.
‘Construkted’ project takes Calgary man on an inspirational, life changing weight-loss journey June 11, 2013 (CALGARY, AB): Bodylogix, a Canadian-based leader in health products and nutritional supplements, has partnered with Construkted, a unique project that supports and shares the real life weight-loss story of a Calgary man and sets an example for Canadians looking to [...]
A British study published in the journal Environmental Science and Technology concludes: “Just 5 minutes of exercise outdoors can elevate your mood and self-esteem. The combination of fresh-air, sunlight, and beautiful surroundings stimulates the senses and creates a felt state of well-being. Combined with the physical and mental benefits of exercise the outdoors is the [...]
series of fitness and diet strategies for the working professional If you are anything like me, between work, friends, family, fitness, and trying to leave some time for you, you don’t have a lot of spare time to be reading blogs. So I’m going to keep it simple and to the point. There are 3 [...]
~Intro to a series of fitness and diet strategies for the working professional One of the biggest challenges we have when trying to reach our fitness goals is that we don’t have enough time. We are constantly pulled in different directions that cause us to stray from eating properly and working out. Some of our [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 5 – Recharge Your Cardio [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 4 – Recharge Your Weight [...]
We are well into 2012, have you stuck to your new years resolution? On one hand resolutions are great, they motivate you to start fresh, get you to the gym, increase your veggie intake, etc. But, on the other hand they can be depressing, drive us to feel bad about not quite sticking to them [...]
At the beginning of January, chances are you said that 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. Part 1 – Strategies [...]
You set your New Year’s resolutions and vowed that 2012 would be the year you achieved all your fitness goals. So how are you doing? Still going strong, or do you need a little motivation to keep going? We all go through times where we could use a little inspiration so I will be posting [...]
Knees are of vital importance for participating in and enjoying athletics and exercise programs. Unfortunately knees are also a common point of injury for athletes and dedicated exercisers. Take the following precautions and increase the likelihood of maintaining knee health throughout life. Take a look at your stance. Reduce undue knee friction while walking or [...]
