The place to get the scoop on all Bodylogix products, events and news.
~ Help you health and your wallet by buying strategically. North Americans health IQ is on the rise, and as a result we are getting increasingly aware that its not just the QUANTITY of food that affects our physical condition, but the QUALITY of our food also has a drastic affect on our hormones [...]
~Intro to a series of fitness and diet strategies for the working professional One of the biggest challenges we have when trying to reach our fitness goals is that we don’t have enough time. We are constantly pulled in different directions that cause us to stray from eating properly and working out. Some of our [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 5 – Recharge Your Cardio [...]
In the beginning of 2012 chances are you said this was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. PART 4 – Recharge Your Weight [...]
In the beginning of 2012 chances are you said 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series Part 3 – Recipes and Cooking [...]
In the beginning of 2012 chances are you said 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. Part 2 – Strategies to [...]
At the beginning of January, chances are you said that 2012 was the year you were going to finally reach all of your fitness goals. We’ll there is no reason that you can’t keep this promise! For tips, tricks and motivation to Keep Going, check out this 5 part series. Part 1 – Strategies [...]
You set your New Year’s resolutions and vowed that 2012 would be the year you achieved all your fitness goals. So how are you doing? Still going strong, or do you need a little motivation to keep going? We all go through times where we could use a little inspiration so I will be posting [...]
A good laugh may be the next best thing to a workout. Research has shown that laughter boosts the immune system, lowers cholesterol and blood pressure, and reduces stress. In addition to these important health benefits it has also been shown that laughter leads to a shift in appetite hormones in a similar way to [...]
Halloween is right around the corner and you know what that means….CANDY! So how do you prevent yourself from repeatedly sticking your hand into the candy jar? Sure good old will power works but c’mon when leftovers are hanging around your living room or office, will power alone often leaves us with a fist full [...]
